5 or 10 Week
Guided Microdosing Journey
A personalized, one-on-one microdosing journey with Tenille C., designed to guide you through deep, transformative work in alignment with your highest intentions. Over 5 or 10 weeks, you’ll follow a custom microdosing protocol, with private reflection calls, ongoing WhatsApp support, and full access to my online course MICRODOSE.
This supportive framework gives space to process, integrate, and grow. Healing doesn’t happen in isolation—connection and support are essential, and I’ll be with you every step of the way.
Hi, it's Tenille, happy you're here
I’m an intentional microdosing practitioner who believes in safe access, supportive community, and the power of psychedelics to shift what’s possible. Microdosing changed my life—helping break patterns, reconnect with my intuition, and live with way more clarity and intention.
I’ve studied under psychedelic therapists and start psychotherapy training in fall 2025. My background’s a mix of entrepreneurship, ux design, psychology, plant medicine, creativity, and soul-searching.
If you’re curious about what intentional microdosing can open up for you, you’re in the right place.
< The Process >
Preparation
Your journey begins with a 60-minute preparation call to explore your goals, mindset, and current patterns. You’ll receive guidance on your personalized protocol and supportive habits to maximize the benefits of microdosing. This stage lays a strong foundation, for an intentional and transformative journey.
Guided Journey: 5 or 10 Weeks
Over the course of five or ten weeks, you’ll follow a personalized microdosing schedule, supported by one-on-one reflection calls and ongoing guidance via WhatsApp. My online course Microdose offers education, integration tools, and approachable insights into the neuroscience behind microdosing. Together, these resources create a supportive container to explore your experiences, notice patterns, and deepen self-awareness at your own pace.
Integration
In the final phase we’ll focus on grounding your insights and turning them into lasting change. With guided practices and personalized support, you’ll bring the lessons from your microdosing journey into daily life. Integration helps your experience extend beyond the journey, supporting sustainable growth, clarity, and emotional balance.
Discover what it’s like to microdose with intention
Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular basis, while staying present and curious about what arises.
Many explore it when feeling stuck, low, disconnected, or simply sensing it’s time for a shift. Microdosing can support clarity, creativity, emotional balance, and a deeper connection to self.
This intentional journey builds momentum, deepens awareness, and supports gentle transformation—held with guidance and care every step of the way.
What the Community is Saying
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Rachel T.
“Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”
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Rizz
“Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”
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Damien Z.
"Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"
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Investment & What’s Included
The 5-Week Foundational Journey
$880 CAD
5 one-on-one sessions — weekly conversations to reflect, integrate, and deepen your practice.
Personalized microdosing plan — co-created to align with your life and intentions.
Follow-up notes — summaries and tailored resources after each session.
3 months’ access to my online course, Microdose, with guided practices, prompts, and therapeutic tools
Ongoing WhatsApp support — for questions, discoveries, or reflections.
Perfect for those ready to begin exploring microdosing with guidance and structure, building momentum, and experiencing meaningful shifts in a focused timeframe.
The 10-Week Expansion Journey
$1400 CAD
8 one-on-one sessions — spaced over 10 weeks to reflect, integrate, and deepen your practice without feeling rushed.
Personalized microdosing plan — co-created and adjusted over time as your insights evolve.
Follow-up notes — summaries and tailored resources after each session.
6 months’ access to my online course, Microdose, with guided practices, prompts, and therapeutic tools
Ongoing WhatsApp support — for questions, discoveries, or reflections.
Ideal for those seeking a more spacious container to explore, integrate, and embody change, supporting deeper, longer-lasting transformation.
Working together might be a fit if you>
Are seeking clarity, creativity, or emotional balance but aren’t sure where to begin.
Want intentional guidance to make sure microdosing supports your personal growth.
Feel ready to break free from old patterns and create meaningful, lasting change
Are letting go of outdated conditioning and want to reconnect with your true self.
Value both inner exploration and grounded, practical steps forward.
Are done trying to figure it all out alone and are ready for personalized support.
Want someone who sees your potential and can walk beside you as you shift and grow.
Feel called toward unconventional transformation beyond traditional approaches.
What if one small shift could change everything?
If you’re curious to explore what’s possible with intentional microdosing, I’d love to connect with you for a free 20-minute call.