Winter 2025

5-Week Group Microdosing Experience

A supportive, small-group journey into intentional microdosing

Join me and a small group in a private virtual container to explore microdosing as a tool for reconnecting with your inner voice, softening resistance, and creating space for subtle transformation.

This 5-week guided experience is designed to encourage reflection, presence, and intuitive living — without pressure or performance. Perfect for the curious, open-hearted, and soul-searching.

🌀 Weekly Themes

Pre-Week: Opening the Journey — Foundations, Safety & Dosing Protocols

Week 1: Finding Your Rhythm — Intention, Centering & Beginning Your Protocol

Week 2: Living the Practice — Awareness, Resistance & Subtle Shifts

Week 3: Deepening the Connection — Intuition, Self-Trust & Exploring the Mind (neuroscience & parts work)

Week 4: Integration & Expansion — Reflection, Embodiment & Carrying the Work Forward

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Hi, it's Tenille, happy you're here

I’m an intentional microdosing practitioner who believes in safe access, supportive community, and the power of psychedelics to shift what’s possible. Microdosing changed my life—helping break patterns, reconnect with my intuition, and live with way more clarity and intention.

I’ve studied under psychedelic therapists and start psychotherapy training in fall 2025. My background’s a mix of entrepreneurship, ux design, psychology, plant medicine, creativity, and soul-searching.

If you’re curious about what intentional microdosing can open up for you, you’re in the right place.

+ Book a Free Discovery Call +

+ Join Priority Waitlist +

My Approach

Supportive Community

This 5-Week experience is a chance to explore microdosing with intention in community. Whether you are new or returning to the practice, you’ll move through it alongside others—sharing, reflecting, and learning together. This space values presence, curiosity, and connection.

Weekly Virtual Meetings, Ongoing Community & Resources

We meet virtually once a week and stay connected through WhatsApp, where I’ll share prompts for reflection and encourage open discussion. Between sessions, I’ll also send out emails with supportive resources, insights, and educational content to help expand your experience.

Rooted in Intention, Growth & Curiosity

This container is for those feeling drawn to reconnect with themselves and explore more intentional ways of being. It’s an invitation to get curious, notice patterns, and listen more closely to your inner voice—whatever that looks like for you.

What the Community is Saying

Rachel T.

“Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”
Rizz

“Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”
Damien Z.

"Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"

Microdosing but with meaning

Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular(ish) basis while staying present and curious about what arises. Your intention doesn’t need to be clear from the start. Often, the process reveals it.

People come to microdosing for many reasons: feeling stuck, low, disconnected, or simply sensing it’s time for something to shift. It can support clarity, creativity, emotional balance, and a deeper connection to self.

In a 5-week container, you’re not just experimenting. You’re creating space for reflection, integration, and gentle transformation all with the support of community.

Investment & What’s Included

$333 CAD

Included in your experience:

5 live, group sessions to reflect, integrate, and deepen your practice
A personalized microdosing plan co-created for your life and intentions
Follow-up notes and resources after each session
3 months’ access to my online course, Microdose, with guided practices, prompts, and therapeutic tools.
Ongoing WhatsApp support between sessions

Your investment covers not only guidance and learning but the opportunity to shift, grow, and integrate change that lasts beyond the program.

+Book a Free Discovery Call+

+ Join Priority Waitlist +

This container might be a fit if you>

You are curious about microdosing but want intentional guidance to ensure it’s supportive for your growth.
You want to understand how to get the most out of microdosing.
Feel ready to break free from old patterns and create meaningful, lasting change
You’re seeking a deeper connection to your intuition and creativity.
Value both inner exploration and grounded, practical steps forward.
You’re reflecting on patterns or habits that no longer serve you.
You value honest conversation, shared experience, and community support.
You feel drawn to unconventional paths of transformation and sense that traditional methods aren’t the only way.