Ready to get unstuck?
Align
An 8-week guided microdosing journey, for clarity, intuition, and self-trust.
My Approach
You don’t need fixing. You’re already doing so much, and you don’t have to keep doing it all on your own.
Over 8 weeks, we’ll create the kind of spaciousness that lets you notice what’s usually too quiet to hear. Together, we’ll explore the patterns that shape your choices, reconnect with your inner knowing, and make room for the parts of you that want to come forward.
I’ll hold space for the moments that feel uncertain, ask the questions that bring you deeper into your own wisdom, and reflect back the strength and clarity that have been in you all along.
If you’re ready to move through your life with more curiosity, intuition, and self-trust, let’s connect.
Your Commitment
Our work together will ask for your honesty, your presence, and your willingness to meet yourself with real curiosity.
The shifts you’re looking for start to happen when you show up for the moments you’d normally skip, when you choose awareness instead of autopilot and truth instead of what’s easiest.
That’s where things start to transform in a way that actually feels like you.
About Your Journey
Phase 1: Intention & Direction
We’ll clarify what you’re ready to shift — whether it’s mindset, creativity, emotional well-being, or relationships.
We’ll set clear intentions and create your personalized microdosing framework.
Phase 2: Awareness & Subtle Shifts
You’ll learn to notice the subtleties: sensations, emotions, resistance, triggers.These small shifts are how microdosing supports your overall transformation.
Phase 3: Deep Understanding
As your awareness expands, we’ll explore the deeper layers beneath patterns and fears. You’ll build emotional regulation, self-trust, and clarity, without force or overwhelm
Phase 4: Integration & Embodiment
Integrate what you’ve learned into daily life: relationships, creativity, purpose, boundaries. The goal is to embody the wisdom, not depend on the medicine.
Why this Works
Microdosing increases neuroplasticity and emotional attunement, making subconscious exploration more accessible.
Evidence-based practices provide the tools to rewire limiting patterns and integrate new ways of being.
Personalized guidance ensures lasting change and embodied action.
Let’s see if Align is right for you
This journey is intimate and personalized, which is why I start with a free discovery call. There’s zero pressure to decide on the call.
It’s a chance for us to connect, explore your intentions, and see if this container is the right fit for where you are right now.
Discover what it’s like to microdose with intention
Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular basis, while staying present and curious about what arises.
Many explore it when feeling stuck, low, disconnected, or simply sensing it’s time for a shift. Microdosing can support clarity, creativity, emotional balance, and a deeper connection to self.
This intentional journey builds momentum, deepens awareness, and supports gentle transformation—held with guidance and care every step of the way.
What the Community is Saying
-
Rachel T.
“Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”
-
Rizz
“Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”
-
Damien Z.
"Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"
-
