MICRODOSE
This self-guided course is your digital roadmap for a 30-day intentional microdosing journey.
Each week offers gentle guidance, journal prompts, and grounding rituals to help you stay connected to your intention and integrate whatever comes up along the way. No pressure—just presence.
Join the waitlist —
This course is normally available only to my 1:1 coaching clients, but in December 2025 it will be open for early-bird access to everyone
What’s Included
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A 30-day guided journey — Step into intentional microdosing with gentle daily and weekly guidance, tailored to your pace and intentions.
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Design a protocol that works for you — Learn how to create a schedule based on your personal history, intentions, and desired outcomes, starting low and adjusting mindfully.
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Daily reflections & prompts — Track subtle shifts, capture insights, and stay connected to your experience as it unfolds.
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Integration & safety — Grounding rituals, EFT techniques, safety considerations, and dosing guidance help insights settle and support your wellbeing.
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Mind, body & inner harmony — Explore the neuroscience behind microdosing, potential outcomes, and an approachable introduction to IFS (Internal Familty Systems) to nurture the different parts of yourself