Aligned: A Guided Microdosing Journey for Clarity and Aligned Action
Join me for a 2-month 1:1 coaching container for those feeling stuck between intuition and action.
You can feel it — something in you is ready to move forward. The ideas are there, the intuitive nudges are there, but action feels just out of reach.
This journey is for the space in between — when you sense what’s next but can’t quite see how to bridge the gap. Together, we’ll reconnect you to your inner guidance, dissolve resistance, and help you take clear, aligned action toward what you’re truly ready for.
Why intentional microdosing?
Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular basis while staying present and curious about what arises.
When combined with coaching, microdosing becomes a gentle catalyst — helping you move through stuckness with clarity, creativity, and self-compassion. It’s not about changing who you are, but deepening your connection to your authentic self and the natural momentum already within you.
< The Journey >
Phase 1: Preparation & Intention
We begin with a 60-minute preparation call to explore your goals, mindset, and the patterns currently shaping your life.
You’ll receive a personalized microdosing protocol (optional) and supportive practices to help regulate your nervous system and create a sense of safety for transformation.
This stage lays the foundation for a conscious, intentional journey.
Phase 2: Guided Journey — Building Intuitive Momentum
Over 8 weeks, you’ll move through your personalized microdosing and coaching process.
You’ll have biweekly 1:1 sessions to deepen reflection and uncover what’s keeping you in hesitation or self-doubt.
Between sessions, you’ll have WhatsApp support and access to my Microdose online course, offering integration tools, education, and neuroscience-backed insights to anchor your growth.
Here, you’ll begin to bridge intuition and action — noticing where resistance lives, and gently moving through it.
Phase 3: Integration — Embodying Change
In our closing sessions, we’ll ground your insights into tangible next steps that align with your values and energy.
You’ll leave with a renewed sense of clarity, confidence, and trust in your own timing — empowered to move forward with greater flow and self-assurance.
What you’ll gain
Deeper connection to your intuition and inner guidance
Clarity on what’s been keeping you stuck — and how to move through it
Tools to regulate your nervous system and support emotional balance
Confidence in taking aligned action that feels natural, not forced
A grounded framework for integrating your microdosing experience into daily life
This journey is for you if…
You’re feeling stuck, uninspired, or uncertain about what’s next
You sense intuitive guidance but struggle to trust or act on it
You’re craving gentle, holistic support in a period of transition
You’re curious about microdosing as a tool for self-awareness and growth
You value a grounded, trauma-informed, and individualized approach
Your guide
I provide individualized support for navigating life — with or without intentional microdosing.
Drawing on modalities like neural manifestation, applied neuroscience, shadow work, and inner child healing, I help you reconnect to yourself and create meaningful change.
Ready to learn more?
This is an intimate, personalized 2-month container.
Spaces are limited so I can provide individualized attention and ongoing support.
✿ Book a free clarity call to see if this journey is right for you.
Hi, it's Tenille, happy you're here
I’m an intentional microdosing practitioner who believes in safe access, supportive community, and the power of psychedelics to shift what’s possible. Microdosing changed my life—helping break patterns, reconnect with my intuition, and live with way more clarity and intention.
I’ve studied under psychedelic therapists and start psychotherapy training in fall 2025. My background’s a mix of entrepreneurship, ux design, psychology, plant medicine, creativity, and soul-searching.
If you’re curious about what intentional microdosing can open up for you, you’re in the right place.
Discover what it’s like to microdose with intention
Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular basis, while staying present and curious about what arises.
Many explore it when feeling stuck, low, disconnected, or simply sensing it’s time for a shift. Microdosing can support clarity, creativity, emotional balance, and a deeper connection to self.
This intentional journey builds momentum, deepens awareness, and supports gentle transformation—held with guidance and care every step of the way.
What the Community is Saying
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Rachel T.
“Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”
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Rizz
“Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”
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Damien Z.
"Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"
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Investment & What’s Included
The 5-Week Foundational Journey
$880 CAD
5 one-on-one sessions — weekly conversations to reflect, integrate, and deepen your practice.
Personalized microdosing plan — co-created to align with your life and intentions.
Follow-up notes — summaries and tailored resources after each session.
3 months’ access to my online course, Microdose, with guided practices, prompts, and therapeutic tools
Ongoing WhatsApp support — for questions, discoveries, or reflections.
Perfect for those ready to begin exploring microdosing with guidance and structure, building momentum, and experiencing meaningful shifts in a focused timeframe.
The 10-Week Expansion Journey
$1400 CAD
8 one-on-one sessions — spaced over 10 weeks to reflect, integrate, and deepen your practice without feeling rushed.
Personalized microdosing plan — co-created and adjusted over time as your insights evolve.
Follow-up notes — summaries and tailored resources after each session.
6 months’ access to my online course, Microdose, with guided practices, prompts, and therapeutic tools
Ongoing WhatsApp support — for questions, discoveries, or reflections.
Ideal for those seeking a more spacious container to explore, integrate, and embody change, supporting deeper, longer-lasting transformation.
Working together might be a fit if you>
Are seeking clarity, creativity, or emotional balance but aren’t sure where to begin.
Want intentional guidance to make sure microdosing supports your personal growth.
Feel ready to break free from old patterns and create meaningful, lasting change
Are letting go of outdated conditioning and want to reconnect with your true self.
Value both inner exploration and grounded, practical steps forward.
Are done trying to figure it all out alone and are ready for personalized support.
Want someone who sees your potential and can walk beside you as you shift and grow.
Feel called toward unconventional transformation beyond traditional approaches.
What if one small shift could change everything?
If you’re curious to explore what’s possible with intentional microdosing, I’d love to connect with you for a free 20-minute call.