Ready to get unstuck?

Align

An 8-week guided microdosing journey, for clarity, intuition, and self-trust.

My Vision for You

You don’t need fixing.
You’re already doing so much, you just don’t need to do it alone anymore.

Over 8 weeks, we’ll bring awareness to the patterns that quietly shape your choices and emotions.

We’ll use intentional microdosing, reflection, and gentle neuroscience-informed practices to help you reconnect with clarity, calm, and self-trust.

I’ll hold space for the moments that feel uncertain, ask the questions that bring you deeper into yourself, and remind you of what’s already working.

If you’re ready to meet yourself with more curiosity and compassion, we start here.

Your Commitment

This isn’t just an investment of money.
It asks for your honesty, your presence, and your willingness to meet yourself with curiosity.

The shifts you’re seeking happen when you show up for the moments you usually avoid —when you choose awareness over autopilot, truth over comfort.

That’s where real alignment begins.

Why this works

  • Microdosing increases neuroplasticity and emotional attunement, making subconscious exploration more accessible.

  • Evidence-based practices provide the tools to rewire limiting patterns and integrate new ways of being.

  • Personalized guidance ensures lasting change and embodied action.

Your Journey

  • Phase 1: Intention & Direction
    We’ll clarify what you’re ready to shift — whether it’s mindset, creativity, emotional well-being, or relationships. We’ll set clear intentions and create your personalized microdosing framework.

  • Phase 2: Awareness & Subtle Shifts Learn to notice the subtleties — sensations, emotions, resistance, triggers.These small shifts are how microdosing supports your overall transformation.

  • Phase 3: Deep Understanding
    As your awareness expands, we’ll explore the deeper layers beneath patterns and fears. You’ll build emotional regulation, self-trust, and clarity — without force or overwhelm

  • Phase 4: Integration & Embodiment
    Integrate what you’ve learned into daily life — relationships, creativity, purpose, boundaries. The goal is to embody the wisdom, not depend on the medicine.

This journey is for you if…

  • You’re curious about microdosing but want a grounded, intentional framework.

  • You sense you’re on the edge of a big expansion but can’t move through resistance.

  • You’re feeling stuck, uninspired, or uncertain about what’s next.

  • You sense intuitive guidance but struggle to trust or act on it.

  • You’re craving gentle, holistic support during a period of transition.

  • You value a trauma-informed, individualized approach.

Your guide

I provide individualized support for navigating life’s transitions — with or without intentional microdosing.
My approach blends applied neuroscience, neural manifestation, plant medicine wisdom, and subconscious exploration to help you reconnect with yourself and create meaningful change.

This work is gentle, grounded, and deeply personal. Together, we move at the pace your nervous system can integrate.

Ready to learn more?

This is an intimate, personalized 2-month container.
Spaces are limited so I can provide individualized attention and ongoing support.

✿ Book a free clarity call to see if this journey is right for you.

Discover what it’s like to microdose with intention

Intentional microdosing is the practice of taking a small, sub-perceptual dose on a regular basis, while staying present and curious about what arises.

Many explore it when feeling stuck, low, disconnected, or simply sensing it’s time for a shift. Microdosing can support clarity, creativity, emotional balance, and a deeper connection to self.

This intentional journey builds momentum, deepens awareness, and supports gentle transformation—held with guidance and care every step of the way.

+Book a Free Discovery Call+

What the Community is Saying

  • Rachel T.

    “Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”

  • Rizz

    “Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”

  • Damien Z.

    "Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"

What if one small shift could change everything?


If you’re curious to explore what’s possible with intentional microdosing, I’d love to connect with you for a free 20-minute call.

+ Book Your Free 20 Minute Call +